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The primary goal of titration is to reduce the severity of gastrointestinal side effects, such as nausea, vomiting, bloating, or diarrhea, which are most common when you start treatment or increase the dosage

It has been shown to promote gut health, reduce inflammation, and potentially address conditions like inflammatory bowel disease and leaky gut syndrome

In fact, if you don't have a B12 deficiency or an underlying health condition that places you at risk of a deficiency, you will see no benefits from high dose B12 shots, says Dr

When you divide your dose by the concentration, you get the volume in milliliters

No Tolerable Upper Intake Level (UL) has been established for B12 due to its low level of toxicity