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Non-heme iron is most frequently found in vegetables (wheat, barley, corn, legumes, corn, cooked spinach, dried fruits, nuts, seeds, and others), but also in iron-fortified foods such as bread, pasta, rice, cereals, and dairy products

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First, it is important to understand that not all vitamin B12 is the same

But how much of this is backed by peerreviewed science and how much is marketing spin