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You get pharmaceutical-grade medication for free, full medical supervision, and contribute to the research that will determine whether the drug gets approved

Keep a food journal to track your meals, snacks, and beverages

GLP-1 RA medications work best in conjunction with healthy lifestyle habits, which may include changes to your diet and exercise plans.Even when people have already been engaging in healthy habits prior to taking a GLP-1 RA, they may find that the medication helps build further momentum and motivation to make lifestyle modifications.But these changes may bring about the need for increasing your electrolyte intake, to avoid fatigue, reduced exercise performance, brain fog, or other symptoms

Appetite loss and digestive symptoms can affect food intake during the program

In a 72-week study enrolling 3,172 overweight adults, the highest dose of orforglipron (36 mg) caused 12.4% weight loss