When considering what to eat on Mounjaro or other GLP-1 therapies, focus should shift toward smaller, nutrient-dense portions that prioritise lean proteins and high-fibre vegetables
Some patients are more responsive to lower doses than others and pushing them to a dose faster or higher than is necessary just leads to side effects. Similarly, Kayley George, MS, RD, LD, a registered dietitian, and founder of the Ditch the Diet coaching program,told MNT that microdosing through Noom or any other platform is not necessarily different from what doctors prescribe with, for example, Ozempic the active ingredient, semaglutide, is still the same
But people who are vegan or vegetarian are at higher risk of falling short
GLP-1 analogs, such as liraglutide, have been shown to ameliorate insulin resistance and inflammation in previous studies [49]
States will announce participation decisions in mid-2026