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Sakara Fiber Super Powder Souble Fiber is a natural alternative to Ozempic and helps increase fullness, slows carbohydrate absorption, and supports gut health, according to Dr

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If possible, also track waist circumference weekly, body composition monthly (through DEXA or bioimpedance), and blood markers quarterly (fasting glucose, HbA1c, lipid panel, liver enzymes)

both resulted in significant increases in plasma GLP-1 and PYY concentrations at 30 min postprandially when compared with baseline