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Who benefits most from B12 Vegetarians and vegans are the most common group, simply because plant foods do not contain meaningful amounts of B12 and fortified foods alone often do not keep up with demand
Practical tips for injection therapy If you are receiving B12 injections, these tips may help you: Change injection sites: To avoid pain or hardening, the injection should always be given in a different location (e.g., alternating between the left and right upper arm or gluteal muscles)
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Very rarely do I feel tightness in my lower back now
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