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Protein powders loaded with added sugars or excess carbs can crowd out more important nutrients and lead to energy crashes

Cancer Cell 18 , 397397 (2010)

For B12 specifically, this means: Your GP becomes the point of contact for ongoing vitamin B12 supplementation Follow-up blood testing (including B12) is arranged by your GP, usually at around six to eight weeks post-op For post-bariatric patients, vitamin B12 supplementation is a lifelong consideration

They are attention-grabbing for several reasons: Cost and access While prescription GLP-1 medications are very effective, they are often expensive and require working with a healthcare provider

Contact your GP if blood pressure consistently exceeds 140/90 mmHg, if you experience symptoms of low blood pressure such as dizziness or fainting, or if you develop new cardiovascular symptoms including chest pain or palpitations