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Cars become ovens

studied the relation between Akkermansia supplementation and glucose tolerance from the unique perspective of the daily light to dark transition in mice

Rizzo et al., 2022)

Folate, particularly in the form of 5-methyltetrahydrofolate (5-MTHF), is a potent antioxidant that remains stable during cooking, and can supply up to 12.5% of the recommended daily intake per egg (104, 105)

But one of the things that really impressed me and it was really highlighted on here was make sure especially if you're going to start on a weight loss program, make sure you're ready and you don't do it just because the doctor told you to try to find some inner motivation