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Potential side effects include mild injection site reactions, headache, flushing, water retention, or tingling sensations

A prospective randomized controlled trial in healthy individuals showed that diet rich in fermented foods was able to enhance the diversity of the microbiota and significantly reduce the levels of proinflammatory cytokines such as serum interleukin (IL-6) (28)

It is a systemic antioxidant that may support overall cellular health

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These include: Leucine: Central to muscle growth by catalyzing protein synthesis