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While food alone is rarely enough to correct a significant deficiency, its a vital part of maintaining healthy B12 levels for the long term

Some people will also develop a pale-yellow complexion on their skin when suffering from a vitamin B12 deficiency

When a fan asked her about her diet, she detailed, [I] really dont know a name for it lmao. She then added, No red meat (mostly fish), no dairy, no wheat no sugarhigh veggiecomplex carbs only (squash, avocado, sweet potato etc.), hella water [dassit]. A Twitter user replied that her lifestyle sounded like the keto diet, but the singer shared that she eats natural sugars, such as fruit in the morning and starch, which separates her diet from keto

doi: 10.4103/0378-6323.179088