Its primary job is to signal your brain that youre full, regulate blood sugar by stimulating insulin release, and slow gastric emptying so food stays in your stomach longer
Below are some food options that might help you enhance your GLP-1 levels naturally: Healthy fats, such as salmon, mackerel, sardines, avocado, olives and olive oil, and flaxseeds Lean proteins, such as fish, chicken, turkey, eggs, lean beef, low-fat dairy, tofu, and soybeans Foods rich in soluble fiber, such as fruits, vegetables, whole grains, legumes, flaxseeds, and chia seeds Additionally, fermented foods, nuts and seeds, green tea, and spices like cinnamon and turmeric are also thought to be beneficial in raising GPL-1 levels naturally and improving overall gut health
Other evidence suggests the L-cells located in the proximal jejunum are sufficient to account for the early-phase secretion through direct contact with luminal nutrients
J Neurosci 25(7):18161825
For other weekly GLP-1 agonists like dulaglutide, the standard recommendation is also at least 72 hours between doses
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