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Thousands of hours of shoulder work pressing, balancing, loading, and carefully building the kind of structural integrity that lets you hold your entire bodyweight on your hands

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Other risk factors include age over 50 (reduced gastric acid impairs absorption), proton pump inhibitor use, prior gastric surgery, and Type 1 diabetes

Shoulder impingement: A condition that occurs when the rotator cuff tendons are compressed against the bone

Maybe you're one of those incredibly diligent people who always make sure to get their handful of vitamin supplements right after a big workout, along with their trusted green, protein-packed smoothie