This is my new, free, 30-day course that covers the basics of each nutrient, including why its important, how to get it from food, how to know if you need more, when you should think about supplementing, and concerns for special diets or special populations
Klemmensen A, Tabor A, Osterdal ML, Knudsen VK, Halldorsson TI, Mikkelsen TB, et al
By morning, you're trying to add breakfast on top of a digestive system that's still working through yesterday
For athletes going for the long game, the data gap is hard to ignore
Studies have shown that in a sepsis mouse model, inhibiting Hmox1 effectively activates the FSP1/CoQ10/NADPH pathway, significantly increasing autophagy activity and suppressing ferroptosis in alveolar epithelial cells, thereby alleviating lung injury in mice (Li et al., 2025b)