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If youve been side-eyeing that blue bottle for weeks, now you actually know whats in it and whats just noise

And some experts worry that the recent decline could be slowed or stopped by reductions in federal funding and the public health workforce, or a shift away from the strategies that seem to be working

It's a cheap, effective, and safe supplement [1] that deserves a place in many individuals' daily stacks for those reasons alone but today we're going to talk about one of its less-advertised benefits, thanks to a comprehensive literature review published recently in Nutrients , [2] citing nearly 100 studies

Antioxidants help protect your body from damage caused by free radicals, unstable atoms that can harm cells

Zero adverse events Despite the invasive nature of the procedure (1,890 needle perforations per second at 2 mm depth), no adverse reactions were reported