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Because chia seeds are so good at absorbing water, its thought that they can boost your satiety: They actually expand and get this gelatinous consistency that helps people stay full a little bit longer, says Gidus Collingwood

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Research Repository

However, some animal studies regarding GIP analogs and GLP-1RAs have hinted at possible browning of white adipose tissue, increasing energy expenditure and thermogenesis [30]

Dewey FE, Gusarova V, Dunbar RL et al (2017) Genetic and Pharmacologic Inactivation of ANGPTL3 and Cardiovascular Disease