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[PubMed] [Google Scholar] 68.Woodson K., Tangrea J.A., Pollak M., Copeland T.D., Taylor P.R., Virtamo J., Albanes D

Psyllium husk positively alters gut microbiota, decreases inflammation, and has bowel-regulatory action, paving the way for physiologic management of irritable bowel syndrome

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And yet, most people are unclear on what each one actually does, how they differ, and which one (if either) is appropriate for their goals

Include a high-quality multivitamin containing at least 18 mg of iron, 1,000 mg of calcium, and 2,000 IU of vitamin D3 daily, or take these as separate supplements if you prefer targeted dosing