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Proper hydration, a balanced diet, and gradual dose increases may help minimize symptoms

S-equol Supplementation with this metabolite of the soy isoflavone daidzein has been studied for its potential to support bone health markers and whole-body bone mineral density

Journal of Nutrition

Additionally, it restores mitochondrial morphology, mitochondrial energy production, and mitochondrial dynamics and inhibits oxidative stress [75]

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