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Practical approach: Include a thumb-sized serving of healthy fat at each meal rather than large amounts at one meal Good sources include extra virgin olive oil, nuts, seeds, avocado, meat, oily fish (salmon, mackerel, sardines), and cheese Include oily fish at least twice a week for omega-3 fatty acids Spreading fat across three meals fits well with both the balanced plate model and how your body digests fat after gallbladder removal
Why You Might Be Tired on GLP-1s 1
[4] Semaglutide Protects Liver in T2D with NAFLD A 2025 study concluded that semaglutide provides significant liver benefits in patients with type 2 diabetes (T2D) and nonalcoholic fatty liver disease (NAFLD)
Because elevated blood glucose and insulin blunt GH secretion
