Mindfulness and the Art of Managing Anger by Mike Fisher LILI WILKINSON Letters from Canterbury

Letters from Canterbury

full of period maps and local history

and efforts in the Tangier evacuation amid political perils

free-spirited nature associated with his legendary Gonzo writing style

' edited by Pieter A

Mindfulness and the Art of Managing Anger by Mike Fisher LILI WILKINSON Letters from CanterburyUsed paperback Very Good condition. This book provides practical mindfulness practices and meditations to manage anger, stress, and emotional triggers by fostering presence, breath awareness, and letting go of attachments. It explains anger's mechanisms and offers techniques like anger meditation, resourcing exercises, and stillness to clear emotional 'red mist' for greater well being. Subjects: B007, Books, Books Worth Keeping, Fb02, Health &