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Conditions that reduce stomach acid production, such as atrophic gastritis or the use of acid-reducing medications, can contribute to deficiency

[DOI] [PMC free article] [PubMed] [Google Scholar] 41.Broniscer A, Jia S, Mandrell B, Hamideh D, Huang J, Onar-Thomas A, et al

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How to hit protein target: Protein shake for breakfast (30-40g) Greek yogurt snack (20g) Chicken or fish at lunch (30-40g) Cottage cheese or protein bar snack (15-20g) Lean protein at dinner (30-40g) Total: 125-160g Resistance training minimum: 2-3 sessions per week, 30-45 minutes each