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Im not just talking about long-term side effects (which we will get into in just a minute), Im talking about short-term side effects as well

This works out to about 20 to 30 grams of protein per meal, or more

Evidence suggests that nut consumption leads to improvements in insulin sensitivity, a marker of metabolic health and a favourable metabolic environment, important for weight maintenance over the long-term (2)

Lithium carbonate is a prescription medication often prescribed for bipolar disorder.[ref] Glutamine: Glutamine is an amino acid that activates GLP-1 release.[ref] Foods that contain glutamine include eggs, beef, rice protein, pea protein, and tofu.[ref] Supplemental glutamine is available as a powder or in capsules

Zheng H, Chen C