Best protein sources include lean meats (chicken, turkey, lean beef), fish and seafood, eggs (which also provide biotin), Greek yogurt and cottage cheese, legumes, collagen peptides (particularly beneficial for hair), and high-quality protein powders if food intake is insufficient
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How Wegovy Works and Dietary Considerations Wegovy (semaglutide) is a once-weekly subcutaneous injection licensed by the MHRA for chronic weight management in adults with obesity (BMI 30 kg/m) or overweight (BMI 27 kg/m) with at least one weight-related comorbidity
Oral Semaglutide should be taken in the morning along with 120 ml of water, 30 minutes before any meal, to ensure full absorption
The presence of water, while necessary for use, accelerates chemical reactions that can lead to degradation