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"One way to know which foods affect you in this way is to use a continuous glucose monitor and look at what a certain food or combination of foods does to your blood glucose level within 30 minutes." Limit Highly Processed, Sugary Foods Foods and drinks that are high in added sugar - such as candy, pastries, soda, and other sweetened beverages - can cause rapid blood sugar spikes and offer little nutritional value
These arent just random shakes
Regular monitoring, a nutrient-rich diet, and proactive communication with healthcare providers can help manage these risks
+ Whats the recovery time
People can get Ozempic if they do not have insurance
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