A GLP-1-friendly diet may include: Lean protein such as chicken, turkey, fish, eggs, Greek yogurt, tofu, and cottage cheese High-fiber vegetables such as broccoli, spinach, cauliflower, zucchini, peppers, and leafy greens Fruits such as berries, apples, pears, and citrus Beans, lentils, and chickpeas Whole grains such as oats, quinoa, and brown rice Healthy fats such as avocado, olive oil, nuts, and seeds Plenty of water throughout the day Patients should usually limit fried foods, greasy meals, oversized portions, sugary drinks, highly processed snacks, and heavy alcohol use
Weight loss drugs like GLP-1s mimic the action of this natural hormone
If youre not pooping during colonoscopy prep, the first thing to do is stay calm
Board-certified clinicians trained in weight loss oversee treatment, and the Found toolkit includes a medication formularyfrom generic medications to brand-name GLP-1s with more than 70 treatment paths
Listen to your body: Track your symptoms and use your data to facilitate better, more informed conversations with your healthcare providers