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Beneficial gut bacteria also can interact with certain amino acids, like tryptophan (in high concentration in animal proteins), and convert them into compounds called indoles that also stimulate GLP-1 production. Among carbohydrates, fibers, resistant starches, beta-glucans, and other fermentable carbohydrates have the highest GLP-1 supporting action

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Curr Cardiol Rep

By mimicking the GLP-1 hormone, it enhances insulin secretion when blood sugar is high, reduces glucose production by the liver, and slows the rate at which food leaves the stomach, contributing to better overall glycemic control

& Breton, C