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This article is about making GLP-1 therapy work better not about avoiding it
These are the products I recommend most often to help support hydration, protein intake, portion awareness, and long-term success
I rotate between Fairlife protein shakes with a banana and an English muffin or a bagel, and having hard-boiled eggs or cottage cheese instead of the shake
Stable handling, secure packaging, and controlled storage processes help preserve compound integrity
A good starting point is to sip fluids consistently throughout the day and pay attention to signs such as dark urine, dry mouth, dizziness, headache, fatigue, or constipation
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