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Lifestyle changes to treat acid reflux and hiatal hernias include: eating small meals throughout the day losing weight if you are overweight avoiding certain foods Foods to avoid include: tomatoes citrus high-fat and fried foods chocolate caffeine alcohol Hiatal Hernia Surgery or Acid Reflux Surgery If changes in diet, lifestyle, and medications do not alleviate symptoms, you may need hiatal hernia surgery

The before and after research outcomes documented across various protocols consistently show that precision in the reconstitution phase correlates with consistency in results