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ROS are highly reactive and include free radicals like superoxide anion (O 2 ) and hydroxyl radical (OH), as well as non-radical molecules such as hydrogen peroxide (H 2 O 2 ) ( Under physiological conditions, a small amount of ROS is essential for sperm functions, including the initiation of capacitation, a process required for sperm to acquire the ability to fertilize an egg

7-8 hours is not a wellness trend, it is basic cellular maintenance

Nerve Transmission : It is essential for transmitting signals between nerves and muscles, aiding in reflexes and coordination

Duong C, Seow HJ, Bozinovski S, Crack PJ, Anderson GP, Vlahos R

This damage is caused by free radicals, unstable molecules that create whats known as oxidative stress