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Administering a dose of Vitamin B12 through an injection is a more efficient way of delivering the vitamin to the body, as it bypasses the inefficiency of the gut

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Consider overall B-complex balance rather than chasing one vitamin in isolation

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I have been diagnosed with a vitamin D deficiency around the same time as I was diagnosed with B12 deficiency all those years ago, and I have recently gone onto a high strength vitamin D tablet, Im wondering if that could also be depleting my potassium