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FoxO3 controls autophagy in skeletal muscle in vivo

A., Balaban C., Woods A

Research findings : Studies demonstrate that both oral glutathione (250-500mg daily) and topical 2% glutathione can brighten skin color in sun-exposed areas as measured by melanin index reduction A 12-week study found that 250mg daily of glutathione led to decreased melanin index and UV spots on face and arms Most effective on sun-exposed areas rather than protected skin What to expect : Gradual lightening of dark spots and hyperpigmentation More even skin tone overall Enhanced skin radiance and luminosity 2

Unlike conventional Lactobacillus and Bifidobacterium strains, which are often killed by stomach acid before they reach the small intestine, Bacillus spores remain dormant through the upper GI tract and germinate in the small intestine where dysbiosis often originates

Zhang S, et al