B12, also known as Cobalamin , is an essential water-soluble vitamin that plays a key role in: Red blood cell formation Brain and nerve function DNA synthesis Energy production Because the body doesnt make B12 on its own, we need to get it from our diets mainly from animal products like meat, eggs, fish, and dairy
When tissue is damaged, whether from an injury, surgery, or chronic inflammation, one of the limiting factors in healing is blood supply
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Wiegand S, Keller K-M, Lob-Corzilius T, et al