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Those fundamentals outweigh optimization debates about 7 AM versus 8 AM dosing

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Pulmonary surfactant, composed of phospholipids, triglycerides, cholesterol, free fatty acids, and four key proteins (SP-A, SP-B, SP-C, and SP-D), prevents alveolar collapse and supports effective gas exchange [54,55,56]

Beyond the gut, glutamine is a key player in muscle recovery

The lymphatic system offers another absorption route, allowing liposomes to bypass first-pass liver metabolism that typically breaks down nutrients before systemic circulation [6] [12]