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Feeding Guidelines and Portion Control Pets need appropriate amounts of calories and nutrients to enjoy optimal health

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Pregnant women: 2.6 micrograms (mcg) per day Breastfeeding women: 2.8 mcg per day Nonpregnant women: 2.4 mcg per day Best foods with vitamin B12 during pregnancy Vitamin B12 is only naturally found in animal products, like fish, meat, poultry, eggs, and dairy

needs to be metabolized in order to be used by humans

Lipotropic B12 injections add vitamin B12, a nutrient that plays an important role in red blood cell formation, nervous system function, and DNA synthesis