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The old adage applies: if it isn't broken, don't fix it

The British Menopause Society has highlighted that oral progestogens may be particularly important to review

Focus on providing the building blocks (sulfur and amino acids) to help your liver do its job

SERT is associated with the transportation of serotonin into the presynaptic neurons from the synaptic cleft and along with 5-hydroxytryptamine transporter is involved in the termination of serotonergic signaling (Hensler 2010)

At this stage, the gains come from progressive overload, precision nutrition timing, and making sure your recovery is keeping pace with your output