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Several nutrients influence how efficiently your body absorbs, transports, and uses iron: Vitamin C converts non-heme iron from its ferric to ferrous form, where it is absorbed 23x more efficiently

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Given the high proclivity of vitamin B12 to neural tissue and the fundamental role of this micronutrient in neuroplasticity, it would be conceivable to have a moderator effect on pain neurobiology and integrated psychological process

While some plant-based foods are fortified with B12, like certain cereals or plant-based milk, these may not provide sufficient amounts for optimal health