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Emotional Health Emotional Health Stress levels can influence hormones that affect your eating habits, metabolism, and weight
Polyzos NP, Blockeel C, Verpoest W, De Vos M, Stoop D, Vloeberghs V, et al
"We identified that this type of hypoglycaemia is associated with the dysregulation of serotonin levels in the blood, a hormone that, in addition to controlling mood, is also capable of stimulating the secretion of the hormones insulin and GLP-1 in the body," explained Rafael Ferraz-Bannitz, who conducted the research during an internship abroad
Vegetables with resistant starchsuch as sweet potatoes and legumesprovide sustained energy without rapid blood sugar swings
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