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If youre experiencing moderate to severe gastrointestinal side effects from your GLP-1, maintaining hydration is important for oral health and replacing fluid lost through vomiting or diarrhea

The Skin Laxity Challenge After Weight Loss When the body loses volume whether through weight loss, aging, or hormonal shifts the skin does not always snap back on its own

These medications activate GLP-1 receptors (and sometimes GIP receptors), helping you feel fuller for a longer period, reducing cravings, and improving metabolic function

But what does the data actually show

Gentle exercise such as walking, swimming, or yoga promotes circulation, enhances mood, and supports metabolic health