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Thats lower than pure sugar (which has a GI of 100), but still not exactly low. Other factors can influence your blood sugar response to ice cream, such as: Your current blood sugar level Whether youve eaten other foods before the ice cream How much fiber or protein youve had with the meal Your activity level that day So, even though a small amount of ice cream wont break your diabetes management, eating it without thinking can lead to a spikeor a rollercoaster

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