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A deficiency can affect mood and mental health, ranging from mild depression or anxiety through to confusion and, in severe long-term cases, dementia

Symptoms of Vitamin B-12 Deficiency Fatigue and Weakness Low Moods Low Concentration Level Loss of Appetite Constipation Poor Memory Vitamin B-12 is a water-soluble vitamin necessary for the normal function of the brain and central nervous system, formation of blood cells and metabolism of every cell

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