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doi: 10.1038/sj.bjp.0703953

Since both vitamins help to synthesise transmitters responsible for regulating mood and cognitive processes, you can look out for improvements to your mental clarity, reductions in the risk of depression, and overall improvements to your cognitive functioning

The research also considered overall nitrogen homeostasis and the theoretical distribution of nitrogen across various tissues

The role of the B vitamins in neutralizing ROS and maintaining redox balance supports immune cell function and enhances immune responses to infections

Key findings include a 70% increase in skin thickness after 12 days of topical application, wrinkle volume reduction of 55.8% and depth reduction of 32.8% in clinical studies, and accelerated wound healing across multiple models (Pickart et al., 2018)