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For example, one study found that taking oral collagen supplements enhanced skin elasticity, hydration, and collagen density ( Topical collagen lotions and creams are also popular, though they dont appear to be as effective as oral supplements, according to the data ( That said, supplementing with collagen protein may help reduce signs of aging, such as wrinkles and dryness

There are reductions in metabolism and increases in hunger that predispose people to regaining their weight

*This is technically for the body

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