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Individuals seeking overall wellness and vitality Those coping with chronic health conditions Athletes looking for recovery and performance enhancement Busy professionals in need of a quick energy boost Benefits of Myer's Cocktail at MindBodySoul Energy Boost : Feel revitalized and energized as the Myers Cocktail replenishes essential nutrients

About two years ago, she was diagnosed as pre-diabetic

It helps reduce the catabolic effects of glucocorticoids on nitrogen balance and urea synthesis in the liver

Form Absorption Speed Ease of Use Liquid L-Carnitine Fast (1530 min) Mix with water, drink instantly Capsules Slower (4560 min) Swallow with water Tablets Slowest (60+ min) Hard to swallow for some

Some good snacks include: A handful of nuts or seeds A piece of fruit Carrots or baby carrots Berries or grapes Day 1: Monday Breakfast: Breakfast Blues Porridge Nutrition Calories 347 Protein 15g Carbs 42g Fat 15g Prep time: 5 minutes Ingredients (for 2 people) cup (50g) porridge oats cup (200ml) milk tsp vanilla extract 2 tbsp Greek yogurt cup (25g) chia seeds cup (150g) blueberries cup (25g) flaked almonds Instructions Mix the porridge oats, milk, vanilla extract, Greek yogurt and chia seeds in a bowl and soak for one minute