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Poor sleep reduces hormone repair and chronic stress raises cortisol, which can counteract peptide benefits

Ground beef, milk, eggs, and chicken thighs are all also good sources of vitamin B12 and these foods are easier to consume in larger portions and on a more regular basis than organ meats and shellfish for most individuals

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If you have expired Rybelsus tablets, contact your GP surgery or community pharmacy for a replacement prescription rather than risking suboptimal glycaemic control