Instead, choose healthier sweet alternatives: Fresh fruit combined with a protein source like apple slices and peanut butter Greek yoghurt topped with berries for added fibre and natural sweetness Water infused with slices of cucumber, lemon, lime, or berries for flavour without calories Spicy foods Unfortunately, spicy foods trigger symptoms like acid reflux and heartburn when digestion is slowed by GLP-1 medications
Expect gradual, progressive improvement rather than sudden transformation
GLP-1 medications support weight loss by targeting the GLP-1 receptor in your body to help suppress your appetite and encourage weight loss
Lima SGM, Freire MCLC, Oliveira VDS, Solisio C, Converti A, de Lima AN (2021) Astaxanthin delivery systems for skin application: a review
Animal research shows low toxicity