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First-line management includes drinking 1.52 litres of fluids daily, using paracetamol (maximum 4 g daily) or ibuprofen (maximum 1.2 g daily for over-the-counter use) as appropriate, and resting in a quiet environment

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Unlike generic probiotics that contain common Lactobacillus or Bifidobacterium strains and make vague claims about digestive comfort, Pendulum focuses on specific bacterial strains that are directly linked to metabolic signaling pathways