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Add one to two servings per meal (olive oil, avocado, nuts, seeds or fatty fish), and pair with protein or fiber to slow digestion and support satiety signaling tied to GLP-1

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For example, analyses of healthcare registry data from Europe and North America have tracked thyroid cancer diagnoses among patients using GLP-1 medications

Well check your weight and overall health at each visit and ask you to tell us about your progress

#2: They Can Help Gut Health Almonds function as prebiotics, which are nutrients for the good bacteria in the stomach associated with immunity, anti-inflammation, and mental wellness