Not medical advice.* How to Flatten the Spike Eating protein before carbohydrates significantly reduces postprandial glucose spikes, a strategy that complements GLP-1 medication: Eat protein first - Start with chicken, fish, or eggs before touching carbs Add fiber-rich vegetables - Broccoli, spinach, and asparagus slow glucose absorption Include healthy fats - Avocado or olive oil further blunts the glucose curve Add acidic components - Lemon juice or vinegar with meals lowers glycemic response This protein-first eating order is especially effective for GLP-1 users managing both weight and blood sugar
UTIs are not listed among the common or uncommon adverse effects in the Summary of Product Characteristics (SmPC) for Wegovy, nor have they been identified as a significant safety signal in post-marketing surveillance by the MHRA or EMA
A deficiency can lead to a form of anemia that causes fatigue
Contact Rixa Health and Book a Telehealth Appointment Online Today You need a medical team that understands metabolic health, evaluates what's actually broken, and builds treatment designed for your specific metabolism, not a generic protocol
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