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By aiding in fat metabolism, they can contribute to a healthier liver and improved detoxification processes

Factors Contributing to Vitamin B12 Deficiency Several factors can contribute to Vitamin B12 deficiency, including reduced stomach acid production in the elderly, which hinders B12 absorption from animal proteins

You may also have an increased risk for vitamin B-12 deficiency if you: recently had weight loss surgery, because the operation interferes with your bodys ability to extract B-12 from food have been diagnosed with Crohns or celiac disease, conditions that can affect the way your body absorbs nutrients are over the age of 50, because the stomach beings to produce less acid as you age, and this acid helps with B-12 absorption take prescribed heartburn drugs, which reduce acid production in your stomach and may affect B-12 absorption If you suspect you have a vitamin deficiency, make an appointment with your doctor

It depends on whether you are actually low