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Foods high in selenium, such as Brazil nuts, seafood, and organ meats, which help boost glutathione production

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Additionally, it causes mitochondrial damage, characterized by the loss of cristae and membrane rupture, ultimately resulting in the collapse of membrane integrity through alkoxyl radical chain reactions (30)

Likewise, other forms of cooking that minimize the direct contact with cooking water, such as steam blanching (instead of water blanching), steam pressure cooking, microwaving, and sous-vide are preferable to boiling in terms of folate retention 292,384,385,393