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For most people, the risk of deficiency far outweighs any concerns about excess intake

For a time, GLP-1 medications were in short supply, which contributed to the rise of compounding

These notes are intentionally short so this guide stays focused on shot day, not a full medication-specific food plan

These include: Enhanced glucose-dependent insulin secretion Suppressed glucagon secretion Slowed gastric emptying Increased satiety via central hypothalamic action This results in both glycaemic improvement and clinically meaningful weight loss

Korean red ginseng also upregulates GLP-1 secretion, and may also help by reducing your cortisol levels and your blood sugar levels